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The key is systematic tracking and adjustment

Symptoms of high cortisol (Cushing's syndrome) may include: Unexplained weight gain, particularly around the abdomen and face Purple striae (stretch marks) on the skin Easy bruising and thinning skin Muscle weakness High blood pressure and elevated blood glucose Mood changes, including anxiety and depression Symptoms of low cortisol (adrenal insufficiency) may include persistent fatigue, weight loss, low blood pressure, dizziness, and hypoglycaemia

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